You do not need to eat 6 small deals per day & You don’t need to eat breakfast as soon as you wake
Saturated fats = Goodness
why don’t you need to eat breakfast or something when you wake up? explain this.
Erm ok, seen as you asked so nicely ;p
It’s not necessary to eat as soon as you wake, it’s a myth and makes very little difference to your metabolism. Breaking-the-fast though is important and when you do that is down to you, it’s not needed. Preference though is also important.
nowhere is it said that it’s needed but it definitely affects your metabolism. driniking a glass of water soon as you wake dramatically increases your metabolism and any reg routine of eating also increases your metabolism. no one said wake up and eat immediately but skipping breakfast definitely affects your metabolism.
I knew this would happen. Do people not know how complicated and different peoples metabolisms are?
Exercise, muscle gain, lifting and eating the right food, enough of it, at whatever time you want to eat it will help your metabolism to not slow down at least and may in fact improve it.
The human body was designed to go long periods of time without food and to say that we need to eat every 2 hours or eat breakfast as soon as we wake up is nonsense at best. Intermittent fasting research has shown that if you eat in a certain window per day (may mean you miss a certain meal at whatever time you do it) it actually improves metabolism because the hormones leptin and ghrelin increase. Your first meal of the day is important but eating as soon as you wake is not necessary.
I eat maybe 1 breakfast per week + in comparison to always eating breakfast - it’s no different for me personally. As long as you get all of your food in the day at whatever time you feel is right, your metabolism isn’t going to fizzle out, not unless you’re dead.
Thank you. I drink water as soon as I wake up, but eating starts hours later.
“I think this woman is wrong about something on the Internet. Clearly my best course of action is to threaten her with rape.”
That’s crazy talk, right? So why does it happen all the time?
Honest question, dudes.
That women are harassed online is not news. That women in comics and the broader fandom cultures are harassed online is not news. That these women are routinely transmitted anonymous messages describing graphic sexual violence perpetrated upon them for transgressions as grave as not liking a thing… that is actually news to me, and it’s probably news to a lot of you guys reading this.